Disconnect, hell! Make it a practice to get up, get out, and get some adrenaline going. My favorite overload cure is a day long drive in the mountains. Either the parkway, which is not too bad, or the Dragon, which is......challenging. But if you two wheel and are considering running the Dragon, just keep in mind that it is the equivalent of your doctorial thesis; if you aren't ready, don't try it. Dragons eat meat and are very messy about it......and riding in a car isn't any safer if you aren't skilled.