I was an Optician in California for 7 years and the colors for your computer would be 1st> UV Coating. 2nd> a light pink/orange shade. Also if you know anyone that is Dyslexic that is also a helpful shade for them also!

Main thing is to have at least 18" distance from your monitor. More causes eyes to strain & fatique, less  is the same but in an entirely different context. If you get computer glasses do not let the doctor generically figure out that distance, tell them honestly where you sit, how you sit (*slouched, leaning in, etc) and use your arms to measure the correct length from your computer. The screen should be just in reach of your finger tips when your arms are outstretched.

I also wear glasses and have them double check for Astigmatism in both eyes! Hope this helps everyone.

Ariana 

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