Sorry Sir, but in an app like Poser there are no short and fast lanes.

Read the manual.
Yes, It is a pain in the ; ; ; when someone says that, but realy, it is the ONLY valuable solution in the long run.

Poser and everything that goes with it takes time.
I do not talk days here, I do not talk weeks either.
More like months, and even years.

Those that say they "mastered" Poser in a year, well, good luck to them.

Some of us have been doing this from Poser1 more then 15 years ago, and still discover new ways and procedures.

PS, this answer also covers your other question.

Poser 1, 2, 3, 4, 5, 7, P8 and PPro2010, P9 and PP2012, P10 and PP2014 Game Dev
"Do not drive faster then your angel can fly"!