i started atching some tutorials on rigging but they all assume that the follower has some level of familiarity with poser which i do not

i have gotten better about the grouping and im figuring out that i can make an effective mesh with a lower poly count

im not in a hurry for a working version because its mainly going to be a learning tool for me and since there isnt a huge competition out there making the same model it can wait

now for the question how would i open the attatched file in poser 7?