Hi I have been animating with Poser for over a year now and once you get the hang of it, you will find that it is indeed fun, but alot of work...that IMVHO is why more people don't use it to animate. I have around 200mb of Poser animations on my site and probably twice that much on my hard drive. I would post the link, but the site is not quite appropriate for this forum. If anyone wants the link, contact me and I will send it to you. Your problem is with the type of interpolation as jjsemp stated above.. Spline interpolation bases everything on curves, linear makes all the movements uniform along a straight line and constant the gray choice only changes the movement at each keyframe. Click on the Figure keyframe on frame 1 and Poser will select all of the body parts below and change your interpolation to linear...the brown colored one. Once you get something that looks good to you, you can always change the interpolation back to spline, but be warned you might not get the same result. Also use more keyframes and cut your frame rate down. I use 6fps for animations with no sound and 12fps for those that have sound and dialoge <--my spelling sucks BTW to cut down on file size. Hope this helps you some..if you have any questions I will try to help. Ed