hi, thanks for the response, sorry i wasn't more specific. I am having some issues with pose to pose animations where i am finding things tough to, say on stairs, keep the character from being at the correct level. Even using targets for IK I am having issues. I am doing it at 12 fps to manage the tweeners better. I still am trying to find a workflow for character animation but I am not there yet.  

I am just a bit frustrated as I would love to keep every thing in Carrara. 

Question then, would be what type of animation workflow has worked for you all ?