tchadensis opened this issue on Sep 10, 2014 · 13 posts
ockham posted Wed, 10 September 2014 at 7:22 PM
Ditto that, but don't worry about the purpose.
I didn't start daily walks until I broke out of the need for a purpose and settled into the idea of simply enjoying the walk. Previously I'd been walking to the store every 2nd or 3rd day, which had a purpose but wasn't enough. DAILY is the critical variable for health and mood.