Here are the settings for my light.

As I said before I used one light but I was mistaken I used a point light, with the setting you see here.

Shadow set to .65

Shadows on ect with ambient Occlusion on with the settings in the little box that shows up when you click

on [Scene O C Options] button.

Number of samples helps to get a smoother shadow and help to get rid of schmutz in the scene when white meets white in a corner or along an edge.

Ambient Occlusion is a cheap version of Indirect Lighting.

Well that should be enough to get the ball rolling.

Tom