AmbientShade, been a vapor since May 5th 2014, 3 pack habit previous. Started at 36mg, for 4 weeks, then 24mg until Jan 1. Now down to 11 mg. Fly a lot long distance (10 to 13 hour flights back and forth across the Pacific) and I think I am just about ready to park the pen and give up completely. Target is May 5th 2015. Good luck. Tried a zillion times to quit with various methods and I think this is going to work for me.

Like Sam mentioned don't ever start. Wish I never did.

Gary

"Those who lose themselves in a passion lose less than those who lose their passion"