I never wanted to work on the interface part of the program, but I understand your request. I'll try to do something, but I can not promise anything. Currently, if you want to solve your problem, you can select the cloth or hair in the listbox at the top of the interface and click at any time with the middle button on the cloth or the hair. If displacement is too fast, you can stop the simulation, press the middle button on the dynamic Object to position the camera on it, and then resume the simulation.
Subsequently, the "Follow" checkbox will be dependent on the object selected in the listbox. What do you think about this?
I also wanted to say that even if it is the first release, this is not a final one and I will correct bugs and I will continue to make improvements regularly.

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