Well, my friend, you've got the biggest question in the Superfly-verse. It depends a lot on what you want from your render and what type of effects are in your render. Here are some tutorials that will help clarify so you can make an informed choice on your render settings in Superfly.

Poser 11: Superfly Render Settings

How to get the best results from Poser 11's Superfly render engine

These should really get you going.

Render On!!

Boni

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"Be Hero to Yourself" -- Peter Tork