La Femme is exclusively Poser 11 - she won't work in earlier versions of Poser so I'm not sure she can be exported to Carrara with all her features intact.
You can have a look at this article for information about La Femme and a fully detailed list is on her product page including the improvements on the new 1.1 version of La Femme

For more details on how to take advantage of all her new features the Tutorial section is a good place to start!

As for Poser Pro 11, the pricing has changed tremendously so there is no need for a Standard version since now everyone can enjoy the Pro features. For more details on this and how to upgrade please consult this article.