Correct V4/M4 and V3/M3 poses go on LAFemme and l'Homme reasonably well. It helps to make a master dial that puts LF/LH in a pose that matches the source figure. Align arms and legs. It saves you time tweaking each pose separately.

LF and LH have a waist actor between hip and abdomen. In some cases you may need to distribute the rotations of V4/M4 abdomen over LF/LH waist and abdomen.