UI dots are SOOOOO helpful when rooms get screwed up. I've had to go into General Preferences and, under the Documents tab, click on Launch to Factory scene. Then I close and restart Poser. All rooms should be at their defaults.

Next, I set UI dots in the Pose room and Material Room, so if I mess up again, I'll only need to click the dots to go back to the default setup. I also make changes I want in those rooms (my default preferences) and set other UI dots for them.

Once I've gotten what I want in the Pose room, I go back in General Preferences and click Set Preferred Scene and then Launch to Preferred Scene.

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W11,Intel i9-14900KF @ 3.20GHz, 64.0 GB RAM, 64-bit, GeForce GTX 4070 Ti SUPER, 16GB. 

Old lady hobbyist.

All visual art or fiction is "playing with dolls."