I work with the MPEG-1 format a lot; to create a Poser animation that conforms to VideoCD (MPEG-1), the final product must be 352X240 (White Book specification). So, to achieve this I double it (the window size) in Poser (704X480), then select half size when creating the AVI movie. This works out as a full-screen video clip and can be used to burn a VideoCD disc. A VideoCD disc will play on your computer and in a DVD player (with CDR capability). I'm still using Premiere 4.2. Unless you are editing the clip you really don't need to use Premiere, but you do need to encode the clip to the conforming standard you need. I use a freeware app called AVI2VCD. MPEG-2 (DVD quality) is another matter and I don't have this capability. However the principles should be the same. Just research what the specification is for that format. Then there is also the Super VideoCD format, I believe the same as DVD......... Hope this helps. Krel