Lost my manual ages ago, guess its in the house somewhere, unless the dog ate it. Here is normally much more helpful, except for the real basic stuff, which you should have mugged up on when you first got poser. What it needs is one of those dummy books. There just is not a good poser book out there.

The greatest part of wisdom is learning to develop  the ineffable genius of extracting the "neither here nor there" out of any situation...."