Attached Link: http://jupiter.spaceports.com/~omnitut/poser/files/files.html#Quick

Welcome Bidsy, I posted an identical plea a few months back, between the FAQ here and the URL I'm posting it eventually became easier. Poser file comprehension is somewhere between genius and insanity, I'm still learning, LOL. The pages at that website are a little rusty, what I did was print them out and referred to the charts each time I added new files. Tommy.