When you go to "Make Movie" Set the Quality to Vurrent render settings. And it will render the way you want it. As long as your current render settings are set that way. Also, I set the resolution from the Default 72. To 200.. It takes longer to render the animation, But with it at 72 the shadows pixelate. As for the posing, Someone may have a pose that you could use for that "Posing on a rock". Other than that, you will have to pose the character. As for hair blowing in the wind, I dont know. Depends on what hair you are using that will let you pose it to look like its blowing in the wind.