To save yourself much pain and anguish, click on the key icon on the animation pallette, the key frame editor opens, I'm assuming you've a figure loaded, now, right at the top just above where it says body on the left hand side, click there, you'll see that all the keyframes for that particular figure now have a white box around them, OK, up in the top right hand corner you'll see some icons, one of which is brown and has a zig zag on it (as opposed to a wavy line) click the zig zag icon and all the keyframes will now turn brown, believe me, this'll save you much heart-ache. What you've just done is to change the interpolation (the way Poser interprets movement and sort of second guesses what you want to do) Now if you make your pose in the first frame, move the timeline scrubber along a bit and make you second pose you'll find that you're an animator!!!