Depending on what movie-playing programs you have available, there is usually an option to save out as PICS. That is, it saves individual frames into a folder in PICT format. Following that, the major hassle is processing the images...all of them. If for no other reason than the fact that hardly anyone uses PICT images anymore. The easiest solution (though it's not incredibly easy to learn, unfortunately) is to make use of Photoshop or ImageReady''s Automate features. If anyone's interested, My tutorials are going to be going online in about a week or so, and the Automation features will be among them.