Attached Link: How do I get a poser figure into a Carrara set up?

Is there a simple tutorial or is there just a simple set of "how to" intstructions way to save a poser 6 figure and export it so that it can be imported into Carrara 4 and maintain the great skin tones and clothing textures? The manual is confusing on the issue to me. I am an old hand at Carrara, but have just purchased Poser 6. and don't know squat about it. I work on a Mac in OS 10.3.8 Simple is good, because the manual is not to this user, user friendly. By the way, I work on illustrations that are not animated, Thanks, any help is welcome, Vern