I am trying to do an animation in poser 7

I have like 47 poses..

when I create the animation:
Do I set the frame length to 47 and do one pose on each frame?

I am rendering it now..

I did 230 frames
1 pose at frame 5 then another pose at 10 then another at 15 and so on..

or do I do one pose at frame 1 and another pose at frame 2 and so forth???

Thanks for any help!