I understand how to drape say a dress onto V3 in a standing pose and it looks great. My question is how do I get her from there to sitting on the ground in an animation.
When I set the final frame and go through the process in the cloth room in P7,
1/ how do I strip out the frames I wish to use in my animation?
2/ Can the cloth simulation be saved out for later use?
3/ Do I have to begin every render from a standing pose - clothroom sim - final pose - clothroom sim kinda format?

It takes me so long to set everything up I dont want to waste a lot of my evenings "experimenting" fun though it is, I need to know I'm using the correct method from the off.
The Poser manual is very basic in as much as it is great for individual renders but nothing more complex.
Thank you all so much