My Work Project from the last 6 Months is coming to a conclusion and I'm no longer doing the 12-14 Hour Days.

Now I'd like to resume the Music Video I was planning on doing... it is Retro related in relation to the 8-Bit Computer scene.

Long story short.. I cant decide on the Format.   Before I put all this time and effort into it.. I'd like to settle on a Screen Resolution and Frame Rate and go with it.

The more I've read on the subject the More confused I'm getting.  there are all kinds of Frame Rates like 25FPS, 29.97FPS  than I've heard about Rendering at something like 60-90FPS and than reduce that down to 30FPS to get a silky smooth look.
 
Than there is resolution .. There is 640x480 letter Box or 1920x1080 HD.
 
Any suggestions??