I have Poser 7.0.4.220 is that all the updates? How do I know?

MacBook Pro OSX El Capitan Ver 10.11.6

As far as I know that is  all of them (SR-3).  The Updates page tells you what version the update is (to two decimals, anyway):

poser.smithmicro.com/updates.html

There is a content update as well that won't show in the version number...

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