I made a 240 frames animation in poser, however the video formats I can export in are limited, I can export to images, flash and avi, the avi codex is either avi version 1, some intel encoding I can not read or uncompressed who work. But make large files, this

http://www.youtube.com/watch?v=XUNXJO-jXOE is 230MB.

 

Anybody know of free / cheap and simple programs to convert uncompressed video or series of pictures to a decent format? It had been useful to reduce the frame rate a little here to make her walk slower without increasing size.