Good = a set that has a number of lighting options

Easy = examples of what the specific lighting will/should look like when renedered

Is there a good/easy to understand light set out there for Poser 8?

Lighting is always a challenge for me, and it is only after numerous time consuming light placements, edits and moving - and then rendering them - that I might find the right lighting. What I'm looking for is a set that helps me cut the time way down in finding that perfect lighting for my scene and character. Can anyone recommend one that really works for you? I have Poser 8.