Imagine there is some water and for some unkown reason this water decides he wants to wet himself. In order for the water to do that he has to seperate himself from his nature and then wet himself. So he tries and tries and tries but it just doesnt work and he suffers because of it. So he tries and tries and tries some more until it becomes a deeply rooted habit, the water doesnt even realize what he his doing or even trying to accomplish anymore, he just continues to try and wet himself. Until one day his eyes open a little and he realizes what he has been doing and realizes this sucks, I keep trying to wet myself, but it doesnt work and it sucks. So immedietly he wants to stop, but he's done it for so long it has become second nature, he keeps doing it out of habit. So he comes up with some techniques to practice so that he can break the habit. He starts practicing his techniques and they work, less and less he tries to wet himself, he becomes more peacecful, suffers less. He keeps practicing until one day the habit is broken, he then realizes, I've been wet all along and here I was for all this time trying to wet my self, what a fool I was.