Look into the mirror of life and see for yourself what pure dedication and a lot of sweat can do for you! This set of 28 poses for Genesis 8 Male cover a wide variety of work outs that are great for getting into shape.
"When it comes to getting into shape, it takes long hours of dedicated work outs and buckets of sweat. You have all heard the old saying 'No pain, no gain.'" signed, Genesis 8 Male
Poses Include:
01 Push Ups
02 Lower Back Stretch
03 Side Plank
04 Reverse Bridges
05 Reverse Crunches
06 Mountain Climbers
07 Knee Lift Touches
08 Squats
09 Side Kicks
10 Leg-lifts to Back
11 Squat Jacks
12 Jumping Jacks Up
13 Leg-Lifts Laying
14 Shoulder Stretch Back
15 Abs Only Crunch
16 Abs Roll to Side
17 Abs Arms Over Head
18 Mid-Air Crunches
19 Mid-Air to Side
20 Neck and Stretch
21 Neck and Crunch
22 Reach and Crunch
23 Legs and Back Crunch
24 Elbow Plank
25 Face Down Pointers
26 One-handed Push Ups
27 Lunges
28 Leg-lifts to Front