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Bryce F.A.Q (Last Updated: 2024 Oct 30 3:44 am)
Subject: A DO-ABLE EXERCISE PROGRAM
Bobby? I have days when I can hardly lift the mouse never mind a bag of potatoes. Are you on steroids?
Available on Amazon for the Kindle E-Reader
All the Woes of a World by Jonathan Icknield aka The Bryster
And in my final hours - I would cling rather to the tattooed hand of kindness - than the unblemished hand of hate...
But Bobby.... *HEALTH MESSAGE:
**1. If walking/cycling is good for your health, the postman would be
immortal.
- A whale swims all day, only eats fish, drinks water and is fat.
- A rabbit runs and hops and only lives 15 years.
- A tortoise doesn't run, does nothing ..yet lives for 250 years**.
AND YOU TELL ME TO EXERCISE!
well dryet, I weighed a 5, 10, and 50 lb potato bag and they all weigh about 28 grams, and the potato in the last step weighed about 14 grams....good enuff,...LOL.. ...
Once
in a while I look around,
I see
a sound
and
try to write it down
Sometimes
they come out very soft
Tinkling light sound
The Sun comes up again
:lol:
Available on Amazon for the Kindle E-Reader
All the Woes of a World by Jonathan Icknield aka The Bryster
And in my final hours - I would cling rather to the tattooed hand of kindness - than the unblemished hand of hate...
Quote - Yer joost trin' ta get me ta say 'sack o' potatos' - Mike Nesmith, Elephant Parts...;)
And if you eat the potatos, the weight comes right back...;)
I wish I'd said that...LOL.. ...
Once
in a while I look around,
I see
a sound
and
try to write it down
Sometimes
they come out very soft
Tinkling light sound
The Sun comes up again
Mine:
-
Gather snacks and beverages and place within reach of recliner/comfy chair.
-
Sit in recliner/comfy chair.
-
Lift laptop computer onto lap so that weight is supported by tummy and thighs.
-
Move into reclining position. (With comfy chair, place feet on footstool and make sure soft cushions have all the stuffing pushed up to one end).
-
Grasp mouse with dominant hand and move it as necessary.
-
Continue while occasionally reaching for snacks and beverages as desired.
-
Continue until drowsy. Remove laptop from lap and take nap.
-
When nap ends, repeat from step 1 until mealtime.
NOTE: This exercise program can be adapted for a destop computer but I don't recommend it because of the risk of back strain.
This is not my "second childhood". I'm not finished with the first one yet.
Time flies like an arrow; fruit flies like a banana.
"I'd like to die peacefully in my sleep like my grandfather....not screaming in terror like the passengers on his bus." - Jack Handy
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I'm sure this will work for many of us...
Begin by standing or sitting on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can.
Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each bag.
I swear, some days it's not worth chewing through the restraints...
Once in a while I look around,
I see a sound
and try to write it down
Sometimes they come out very soft
Tinkling light sound
The Sun comes up again